Move Glossary

Trampolining has a large quantity of trampoline moves that have unusual and confusing names. This is a list of all the trampoline moves in our database. Click a move to see details about it.

To build a routine with these moves using the routine builder click here.

Move Names Tarif (T) Tarif (P)
1/2 in 3/4 Front SS Straight Half-in Crash Dive 0.4 0
Ady Adolph 1.2 1.2
Aeroplane 1/2 twist to front landing 0.2 0
Appletini Back Full Cody 0.8 0.8
Arabian Half in sommersault 0.6 0.6
Arial Tuck / Pike twist out 0 0
Baby Fliffus 0.7 0.7
Back Bounce 0 0
Back Cody Cody 0.6 0.7
Back Double Full Double Full 0.9 0.9
Back Full Full 0.7 0.7
Back Landing Back Drop 0.1 0
Back Pull Over 0.3 0.3
Back Somersault 0.5 0.6
Back Somersault To B 1 1/4 Back 0.6 0.7
Back Somersault To Seat Landing Back Sommersault to Seat Drop 0.5 0.6
Back Tripple Full Tripple Full 1.1 1.1
backward roll back roll 0 0
Backwards Bounce Rol Back Pullover to Back 0.5 0.6
Backwards Kaboom Kaboom 0 0
Ball Out 0.6 0.7
Ball Out Barani Barani Ball Out 0.7 0.7
Ball Out Rudy Rudy Ball Out 0.9 0.9
Ballout Fliff Double Ballout Barani 1.2 1.4
Barani 0.6 0.6
Barani In 1.1 1.3
Bluch Turntable 0 0
Bounce Roll Porpoise 0.5 0.6
Bum Bounce Bomb 0 0
Cat Twist Barrel Roll 0.2 0
Corkscrew Double Cradle 0.5 0
Cradle 0.3 0
Crash Dive 3/4 Front SS Straight 0.3 0
Croodle 1/2 in back cody 0.5 0.6
Cruise Font 1/2 Front 0.3 0
Devil Quad Cradle 0.9 0
Dolphin Seat Roll 0.5 0.6
Double Back Cody Double Cody 1.1 1.3
Double Back Somersau 1 1.2
Double Bounce Roll Double Porpoise 1 1.2
Double Cat Twist Double Barrel Roll 0.4 0
Double Double Full In Full Out 1.4 1.6
Double Side Somersault 0 0
Double Swivel Hips 0.3 0
Double Twist 0.4 0
Five straight jumps, stop and stay still for three seconds 0 0
Flat Back Corpse 0 0
Fliffus 1.1 1.3
forward roll 0 0
Forwards Bounce Roll Porpoise 0.5 0.6
Forwards Cody 0.3 0.3
Forwards Kaboom 0 0
Forwards Sommersault Front Sommersault 0.5 0.6
Forwards Turnover 0.3 0
forwards turnover to back Hands and Knees FTO to back 0.2 0
Forwards turnover to seat Hands and Knees Forward Turn O 0.2 0
Front Bounce Stomach Bounces 0 0
Front Bounce Roll Forward Cody Roll 0.5 0.6
Front Full Full Twisting Front SS 0.7 0.7
Front Landing Front Drop 0.1 0
Front Lay Out Front SS (Straight) 0.6 0
front somersault to front 1 1/4 Front 0.6 0.7
Full Bounce Roll Full Twisting Bounce Roll 0.7 0.7
Full In 1.2 1.4
Full Out 1.2 1.4
Full Twist 0.2 0
Full twist to back landing 0.3 0
Full twist to feet back full to feet 0.3 0
Full twist to feet front full to feet 0.3 0
full twist to seat Roller 0.2 0
Half In 1.1 1.3
Half Out Barani Out 1.1 1.3
half turn to front landing half turntable 0 0
Half Twist Jump 1/2 Twist 0.1 0
Half Twist to Back Landing Half to back 0.2 0
Half Twist to Feet front half to feet 0.1 0
Half Twist to Feet 1/2 Twist to Feet 0.1 0
Half Twist to Feet 1/2 Twist to Feet 0.2 0
Half Twist To Font Landing 1/2 Twist to Front Drop 0.2 0
Half Twist To Seat Landing 0.1 0
Half Twist To Seat Landing 1/2 Twist to Seat Drop 0.1 0
Hands and Knees 0 0
Jonah 1/2 In Back Sommersault 0.6 0
Knee Drop 0 0
Lazy Back 3/4 Back SS 0.3 0.3
Log Roll 0.2 0
Luxon Lux 2.1 2.4
Miller 1.6 1.8
Miller Plus Killer, Poliarush 1.8 2
Miller Plus Plus Thriller 2 2.2
Occhipinti Full Twist to Front Landing 0.3 0
One and a half twist jump 1 1/2 Twist 0.3 0
One n Three 1 3/4 Front SS 0.8 0.9
Periwinkle Full Twisting 1n3 1 1.1
Pike Jump Jump (Piked) 0 0
Poliarush Miller Plus, Killer 1.6 1.8
Quadriffus 2.1 0
Quiff 1.5 1.5
Quintiffus (Rumoured) 2.6 0
Randy Randolf 1 1
Randy Out 1.5 1.7
Reversed Cradle back pullover 1/2 to back 0.3 0
Rob-Roy Rob-Roy 0.7 0
Roller 0.2 0
Rudy Rudolf 0.8 0.8
Rudy Out 1.3 1.5
Seat Landing Seat Drop 0 0
Side Somersault Side SS 0 0
Side Winder Full Twisting Side SS 0 0
Split Jump Spotty Dog 0 0
Spotty-Dog Walking Soldier 0 0
Star Jump 0 0
Straddle Jump Jump (Straddled) 0 0
Straight Jump 0 0
Suicide 1 3/4 Back SS 0.8 0.9
Swivel Hips 0.1 0
Three quater front sommersault Forwards turnover 0.3 0.3
To Feet Front to feet 0.1 0
To Feet 0 0
To Feet 0.1 0
to front landing hands and knees to front 0 0
Triffus 1.6 1.9
Triple Back Somersault 1.5 1.8
Tuck Jump Jump (Tucked) 0 0
Turtle Shell 0 0
Twister-Turntable 0.3 0
Two n Three 2 3/4 Front SS 1.3 1.5