Recommended grade for competitors at this level is 3.
| # | Move |
| 1 | Barani tucked |
| 2 | Barani piked |
| 3 | Back sommersault, barani tucked |
| 4 | Back sommersault piked, barani piked |
| 5 | Back sommersault, barani, shaped jump (x3) |
| 6 | Back sommersault straight, half twist jump, shaped jump (x3) |
| 7 | Back sommersault tucked to back landing |
| 8 | Three quater front sommersault straight, bounce roll, half twist to feet |
| 9 | Three quater back sommersault straight through to back landing |
| 10 | Barani, jump to back landing |
| 11 | Three quater back sommersault straight with half twist to back landing |
| 12 | Three quater barani to front landing or three quater front sommersault with half twist to front landing |
| 13 | Double cat twist |
| 14 | Corkscrew |
| 15 | Three quater back, half twist (cruise) to front landing |
| 16 | Three bounce rolls |
| All compulsory elements, 4 of 6 optional elements and the routine | |