Award 14


Recommended grade for competitors at this level is 4.

# Move
 1 Barani straight
 2 Back sommersault straight, back sommersault tucked
 3 Barani piked, back sommersault piked
 4 Back sommersault, barani (repeat in 3 different shapes)
 5 One and a quater front sommersault tucked to front landing, to feet (mat allowed)
 6 Three quater front sommersault , ballout tucked, half twist jump
 7 Back sommersault straight, piked or tucked with half twist
 8 Three quater back sommersault straight with early half twist, half twist to feet
 9 Full twisting front sommersault
 10 Front sommersault piked, front sommersault tucked
 11 Barani to back
 12 Barani to back, half twist to front
 13 Three quater back sommersault straight, cruise and duck under to back landing
 14 One and a quater front sommersault piked (mat allowed)
 15 Three quater barani with half twist to back landing
All compulsory elements, 4 of 6 optional elements and the routine


A seven somersault routine which can be used in competition