Recommended grade for competitors at this level is 4.
| # | Move |
| 1 | Barani straight |
| 2 | Back sommersault straight, back sommersault tucked |
| 3 | Barani piked, back sommersault piked |
| 4 | Back sommersault, barani (repeat in 3 different shapes) |
| 5 | One and a quater front sommersault tucked to front landing, to feet (mat allowed) |
| 6 | Three quater front sommersault , ballout tucked, half twist jump |
| 7 | Back sommersault straight, piked or tucked with half twist |
| 8 | Three quater back sommersault straight with early half twist, half twist to feet |
| 9 | Full twisting front sommersault |
| 10 | Front sommersault piked, front sommersault tucked |
| 11 | Barani to back |
| 12 | Barani to back, half twist to front |
| 13 | Three quater back sommersault straight, cruise and duck under to back landing |
| 14 | One and a quater front sommersault piked (mat allowed) |
| 15 | Three quater barani with half twist to back landing |
| All compulsory elements, 4 of 6 optional elements and the routine | |