Recommended grade for competitors at this level is 6.
| # | Move |
| 1 | Three quater front sommersault straight, Barani ball out tucked |
| 2 | Back sommersault tucked, three quater front sommersault straight, ball out barani piked |
| 3 | Full twisting back sommersault |
| 4 | Back sommersault, barani, full twisting back sommersault, jump (tucked) |
| 5 | Rudi |
| 6 | One and three quater front sommersault tucked |
| 7 | Back sommersault straight, back sommersault piked, back sommersault tucked |
| 8 | Three quater back sommersault straight, cody tucked |
| 9 | Back sommersault tucked, three quater back sommersault straight, cody tucked |
| 10 | Back sommersault straight, barani straight, back sommersault piked, Barani piked, Back sommersault tucked, Barani tucked (x2) |
| 11 | Half twist into front sommersault (Arabian front) |
| 12 | Half twist into one and quater front sommersault tucked or piked (Mat allowed) |
| 13 | Side sommersault |
| 14 | Front kaboom to feet |
| 15 | Back kaboom to feet |
| 16 | Barani with cruise to front, or full twisting front sommersault to front landing |
| 17 | Three quater back sommersault, full twisting Cody |
| 18 | Tripple cat twist |
| All compulsory elements, 4 of 6 optional elements and the routine | |