Recommended grade for competitors at this level is C0.
# | Move |
1 | From seat position, using arm movements, bounce |
2 | Hands and knees bouncing |
3 | Bounce a set number of times and stop |
4 | Roll in the horizontal position under control |
5 | Quarter twist in an upright position |
6 | Seat landing not returning to feet |
7 | Show the star position |
Achieve any 6 out of the 7 activities |