Award 7
7
Recommended grade for competitors at this level is C1.
| # |
Move |
| 1 | Half twist to seat landing, half twist to feet |
| 2 | Seat landing, half twist to seat landing, (swivel hips), to feet |
| 3 | Back landing to feet |
| 4 | Hands and knees forwards turnover to back, to feet |
| 5 | Seat landing to hands and knees, to feet |
| 6 | Seat landing, to feet, front landing, to feet |
| 7 | Front landing to feet, seat landing, to feet |
| 6 out of 7 moves and the routine to be passed |
Routines
| Move |
Tariff |
| Front Landing | 0.1 |
| Front, to feet | 0.1 |
| Tuck Jump | 0 |
| Half Twist Jump | 0.1 |
| Straddle Jump | 0 |
| Seat Landing | 0 |
| Seat, to feet | 0 |
| Pike Jump | 0 |
| Full Twist | 0.2 |