Award 7


Recommended grade for competitors at this level is C1.

# Move
 1 Half twist to seat landing, half twist to feet
 2 Seat landing, half twist to seat landing, (swivel hips), to feet
 3 Back landing to feet
 4 Hands and knees forwards turnover to back, to feet
 5 Seat landing to hands and knees, to feet
 6 Seat landing, to feet, front landing, to feet
 7 Front landing to feet, seat landing, to feet
6 out of 7 moves and the routine to be passed


Move Tariff
Front Landing0.1
Front, to feet0.1
Tuck Jump0
Half Twist Jump0.1
Straddle Jump0
Seat Landing0
Seat, to feet0
Pike Jump0
Full Twist0.2