8

Award 8

8

Recommended grade for competitors at this level is C2.

# Move
1. Seat landing, to front landing, to feet
2. Front landing, to seat landing, to feet
3. Front landing, half twist to feet
4. Half twist to front landing, to feet
5. Back landing, half twist to feet
6. Half twist to back landing, to feet
7. Five back bounces
6 out of 7 moves to be passed and the routine

Routines

Move Tariff
Straddle Jump0
Seat Landing0
Seat, half Twist to Feet0
Pike Jump0
Front Landing0
Front, to feet0
Tuck Jump0
Hands and Knees0
Hands and knees forwards turnover to back0
Back, to Feet0