Grade NDP 4 is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.
Routine A | |
---|---|
Arm Set | |
Back Somersault (P) | 0.6 |
Straddle Jump | 0 |
Barani (P) | 0.6 |
Half Twist Jump | 0 |
Tuck Jump | 0 |
Barani (T) | 0.6 |
Back Somersault (T) | 0.5 |
Pike Jump | 0 |
Forwards Somersault (P) | 0.6 |
Routine B | |
---|---|
Back Somersault (S) | 0.6 |
Straddle Jump (S) | 0 |
Back Somersault (P) | 0.6 |
Barani (P) | 0.6 |
Half Twist Jump | 0 |
Tuck Jump | 0 |
Barani (T) | 0.6 |
Back Somersault (T) | 0.5 |
Pike Jump | 0 |
Forwards Somersault (P) | 0.6 |