Grade NDP 5 is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.
| Routine A | |
|---|---|
| Back Somersault (S) | 0.6 |
| Straddle Jump | 0 |
| Back Somersault (P) | 0.6 |
| Barani (P) | 0.6 |
| Half Twist Jump | 0 |
| Tuck Jump | 0 |
| Barani (T) | 0.6 |
| Back Somersault (T) | 0.5 |
| Pike Jump | 0 |
| Forwards Somersault (P) | 0.6 |
| Routine B | |
|---|---|
| Three quarter back somersault (S) | 0.3 |
| Front, to feet | 0 |
| Straddle Jump | 0 |
| Back Somersault (P) | 0.6 |
| Barani (P) | 0.6 |
| Tuck Jump | 0 |
| Barani (T) | 0.6 |
| Back Somersault (T) | 0.5 |
| (S) | |
| Ball Out Barani (T) | 0.7 |