National C

National C

C

Grade National C is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.

Nation C Set Routine
Ten different elements with at least nine somersaults of at least 270º somersault rotation to include:

  • At least one somersault of least 270º somersault rotation landing on front or back, followed by a move of at least 450º somersault rotation.



And one of the following:



  • A back somersault with 360º somersault rotation and a full twist

  • A front somersault with 360º somersault rotation and 1½ twists

  • A double somersault

Set Requirements

At least nine somersaults of at least 270 somersault rotation to include:



At least one somersault of at least 270 somersault rotation landing on front or back, followed by a move of at least 450 somersault rotation.



And one of the following:


A back somersault with 360 somersault rotation and a full twist, or


A front somersault with 360 somersault rotation and 1 twists, or


A double somersault.



Vol Requirements

The voluntary routine is subject to a 8.4 difficulty limit.