Regional D

Regional D

D

Grade Regional D is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.

Regional D Set Routine
Ten different elements with at least seven somersaults of at least 270º somersault rotation to include one of the following three elements:

  • One move of at least 270º of somersault rotation, landing on front or back, followed by a move of at least 450º somersault rotation.

  • A back somersault with 360º somersault rotation and a full twist.

  • A front somersault with 360º somersault rotation and 1½ twists

Set Requirements

Ten different elements with:



At least seven somersaults of at least 270 somersault rotation to include one of the following three elements:



One move of at least 270 of somersault rotation, landing on front or back, followed by a move of at least 450 somersault rotation.



A back somersault with 360 somersault rotation and a full twist.



A front somersault with 360 somersault rotation and 1 twists



Vol Requirements

The voluntary routine is subject to a 6.5 difficulty limit.