Vol Requirements
The voluntary routine may include a maximum of four somersaults of no more than 360º somersault and back somersault to seat.Difficulty will be added.
Grade Regional F is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.
| Regional F Set Routine 1 | |
|---|---|
| Move | Tarif |
| Back Somersault (T) | 0.5 |
| Seat Landing | 0 |
| Seat, half Twist to Feet | 0.1 |
| Tuck Jump | 0 |
| Barani (T) | 0.6 |
| Straddle Jump | 0 |
| Front Landing | 0.1 |
| Front, to feet | 0.1 |
| Tuck Jump | 0 |
| Forwards Somersault (T) | 0.5 |
| Regional F Set Routine 2 | |
|---|---|
| Move | Tarif |
| Barani (T) | 0.6 |
| Half Twist Jump | 0.1 |
| Straddle Jump | 0 |
| Back Somersault (T) | 0.5 |
| Full Twist | 0.2 |
| Tuck Jump | 0 |
| Back Landing | 0.1 |
| Back, half twist to feet | 0.2 |
| Pike Jump | 0 |
| Back Somersault (P) | 0.6 |