Grade NDP 3 is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.
NDP 3-A (2017) | |
---|---|
Back Somersault (T) | 0.5 |
Straddle Jump | 0 |
Barani (T) | 0.6 |
Tuck Jump | 0 |
Back Somersault To Seat Landing (T) | 0.5 |
Seat, half Twist to Feet | 0.1 |
Half Twist Jump | 0.1 |
Pike Jump | 0 |
Half Twist To Front Landing | 0.2 |
Front, to feet | 0.1 |
NDP 3-B (2017) | |
---|---|
Back Somersault (S) | 0.6 |
Straddle Jump | 0 |
Back Somersault (T) | 0.5 |
Barani (T) | 0.6 |
Half Twist Jump | 0.1 |
Tuck Jump | 0 |
Back Somersault To Seat Landing (T) | 0.5 |
Seat, half Twist to Feet | 0.1 |
Pike Jump | 0 |
Forwards Somersault (P) | 0.6 |