Grade NDP 3 is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.
| NDP 3-A (2017) | |
|---|---|
| Back Somersault (T) | 0.5 |
| Straddle Jump | 0 |
| Barani (T) | 0.6 |
| Tuck Jump | 0 |
| Back Somersault To Seat Landing (T) | 0.5 |
| Seat, half Twist to Feet | 0.1 |
| Half Twist Jump | 0.1 |
| Pike Jump | 0 |
| Half Twist To Front Landing | 0.2 |
| Front, to feet | 0.1 |
| NDP 3-B (2017) | |
|---|---|
| Back Somersault (S) | 0.6 |
| Straddle Jump | 0 |
| Back Somersault (T) | 0.5 |
| Barani (T) | 0.6 |
| Half Twist Jump | 0.1 |
| Tuck Jump | 0 |
| Back Somersault To Seat Landing (T) | 0.5 |
| Seat, half Twist to Feet | 0.1 |
| Pike Jump | 0 |
| Forwards Somersault (P) | 0.6 |