NDP 3

NDP 3

3

Grade NDP 3 is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.

NDP 3-A (2017)
Back Somersault (T) 0.5
Straddle Jump 0
Barani (T) 0.6
Tuck Jump 0
Back Somersault To Seat Landing (T) 0.5
Seat, half Twist to Feet 0.1
Half Twist Jump 0.1
Pike Jump 0
Half Twist To Front Landing 0.2
Front, to feet 0.1
NDP 3-B (2017)
Back Somersault (S) 0.6
Straddle Jump 0
Back Somersault (T) 0.5
Barani (T) 0.6
Half Twist Jump 0.1
Tuck Jump 0
Back Somersault To Seat Landing (T) 0.5
Seat, half Twist to Feet 0.1
Pike Jump 0
Forwards Somersault (P) 0.6