FIG

Grade FIG is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.

09-10yrs
Back Somersault (S)	0.6
Barani (S)	0.6
Straddle Jump	0
Back Somersault (P)	0.6
Barani (P)	0.6
Tuck Jump	0
Barani (T)	0.6
Back Somersault (T)	0.5
Pike Jump	0
Forwards Somersault (P)	0.6
Second Routine Requirements Minimum difficulty 4.1 Maximum difficulty 6.3 Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an interruption. Difficulty will be capped at 1.1 per element The performing of triple and quadruple somersaults is prohibited and will result in disqualification

11-12yrs
First Routine Requirements The routine consists of 10 different elements, only two (2) elements allowed with less than 270°somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements. One element landing on the front of the body One element landing on the back of the body One element with 360° somersault rotation with at least 360° of twist Second Routine Requirements Minimum difficulty of 5.8 for male & female gymnasts Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an interruption. Difficulty will be capped at 1.5 per element The performing of triple and quadruple somersaults is prohibited and will result in disqualification

11-12yrs

First Routine Requirements

The routine consists of 10 different elements, only two (2) elements allowed with less than
270°somersault rotation. Each element meeting the requirement must be marked with an asterisk
(*) on the competition card. These requirements cannot be fulfilled by combining them into one
element but must be performed as separate elements.
One element landing on the front of the body
One element landing on the back of the body
One element with 360° somersault rotation with at least 360° of twist

Second Routine Requirements

Minimum difficulty of 5.8 for male & female gymnasts
Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an
interruption.
Difficulty will be capped at 1.5 per element
The performing of triple and quadruple somersaults is prohibited and will result in
disqualification

13-14yrs
First Routine Requirements The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements. One element to front or back One element from front or back – in combination with requirement No. 1 One double front or back somersault with or without twist and One element with a minimum of 540° twist and minimum of 360° somersault rotation Second Routine Requirements Minimum difficulty of 7.8 for male gymnasts and 7.1 for female gymnasts Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an interruption. Difficulty will be capped at 1.7 per element The performing of quadruple somersaults is prohibited and will result in disqualification

13-14yrs

First Routine Requirements

The routine consists of 10 different elements, only one (1) element allowed with less than 270°
somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on
the competition card. These requirements cannot be fulfilled by combining them into one element
but must be performed as separate elements.
One element to front or back
One element from front or back – in combination with requirement No. 1
One double front or back somersault with or without twist and
One element with a minimum of 540° twist and minimum of 360° somersault rotation

Second Routine Requirements

Minimum difficulty of 7.8 for male gymnasts and 7.1 for female gymnasts
Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an
interruption.
Difficulty will be capped at 1.7 per element
The performing of quadruple somersaults is prohibited and will result in disqualification

15-16yrs
First routine requirements The routine consists of 10 different elements, only one (1) element allowed with less than 270° somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on the competition card. These requirements cannot be fulfilled by combining them into one element but must be performed as separate elements. One element to front or back One element from front or back – in combination with requirement No. 1 One double front or back somersault with or without twist and One element with a minimum of 540° twist and minimum of 360° somersault rotation Second Routine Requirements Minimum difficulty of 9.5 for male gymnast and 8.3 for female gymnasts Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an interruption. Difficulty will be capped at 1.8 per element The performing of quadruple somersaults is prohibited and will result in disqualification

15-16yrs

First routine requirements

The routine consists of 10 different elements, only one (1) element allowed with less than 270°
somersault rotation. Each element meeting the requirement must be marked with an asterisk (*) on
the competition card. These requirements cannot be fulfilled by combining them into one element
but must be performed as separate elements.
One element to front or back
One element from front or back – in combination with requirement No. 1
One double front or back somersault with or without twist and
One element with a minimum of 540° twist and minimum of 360° somersault rotation

Second Routine Requirements

Minimum difficulty of 9.5 for male gymnast and 8.3 for female gymnasts
Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an
interruption.
Difficulty will be capped at 1.8 per element
The performing of quadruple somersaults is prohibited and will result in disqualification

17-21yrs
First Routine Requirements The routine consists of 10 different elements, each with a minimum of 270° somersault rotation. Two elements marked with an asterisk () on the competition card will have difficulty ratings. The difficulty will be added to the execution, time of flight and horizontal displacement scores to give the total score. None of these two elements may be repeated in the second routine of the qualifying round otherwise the difficulty will not be counted. If any of the Two asterisk () moves from the compulsory are rep Second Routine Requirements Minimum difficulty of 11.0 for male gymnast and 9.1 for female gymnasts Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an interruption. Difficulty will be capped at 1.8 per element (see 18.1 in CoP) The performing of quadruple somersaults is prohibited and will result in disqualification

17-21yrs

First Routine Requirements

The routine consists of 10 different elements, each with a minimum of 270° somersault
rotation.
Two elements marked with an asterisk (*) on the competition card will have difficulty ratings.
The difficulty will be added to the execution, time of flight and horizontal displacement scores
to give the total score.
None of these two elements may be repeated in the second routine of the qualifying round
otherwise the difficulty will not be counted.
If any of the Two asterisk (*) moves from the compulsory are rep

Second Routine Requirements

Minimum difficulty of 11.0 for male gymnast and 9.1 for female gymnasts
Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an
interruption.
Difficulty will be capped at 1.8 per element (see 18.1 in CoP)
The performing of quadruple somersaults is prohibited and will result in disqualification

Senior
First Routine Requirements The routine consists of 10 different elements, each with a minimum of 270° somersault rotation. Four elements marked with an asterisk () on the competition card will have difficulty ratings. The difficulty will be added to the execution, time of flight and horizontal displacement scores to give the total score. None of these four elements may be repeated in the second routine of the qualifying round otherwise the difficulty will not be counted. If any of the four asterisk () moves from the compulsory are repeated in the second (voluntary) routine they will not be awarded difficulty in that routine Second Routine Requirements Minimum difficulty of 12.0 for male gymnast and 10.5 for female gymnasts Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an interruption.

Senior

First Routine Requirements

The routine consists of 10 different elements, each with a minimum of 270° somersault
rotation.
Four elements marked with an asterisk (*) on the competition card will have difficulty ratings.
The difficulty will be added to the execution, time of flight and horizontal displacement scores
to give the total score.
None of these four elements may be repeated in the second routine of the qualifying round
otherwise the difficulty will not be counted.
If any of the four asterisk (*) moves from the compulsory are repeated in the second (voluntary)
routine they will not be awarded difficulty in that routine

Second Routine Requirements

Minimum difficulty of 12.0 for male gymnast and 10.5 for female gymnasts
Maximum of 1 body landing allowed. Performing more than 1 body landing will be deemed an
interruption.