Ndp

NDP 1

1

Grade NDP 1 is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.

NDP 1-A (2017)
Full Twist
Straddle Jump
Half Twist To Seat Landing
Seat, half Twist to Feet
Half Twist Jump
Pike Jump
Back Landing
Back, half twist to feet
Tuck Jump
Forwards Somersault (T) 0.5
NDP 1-B (2017)
Back Somersault (T) 0.5
Straddle Jump 0
Half Twist To Seat Landing 0.1
Seat, half Twist to Feet 0.1
Half Twist Jump 0.1
Pike Jump 0
Back Landing 0.1
Back, half twist to feet 0.2
Tuck Jump 0
Forwards Somersault (P) 0.6