Level 1


Grade Level 1 is one of the competitive Trampoline grades used in competition. If you have any questions regarding a particular grade or routine please speak to your coach.

Level 1
Back Somersault (T) 0.5
Straddle Jump 0
Seat Landing 0
Seat, half Twist to Feet 0.1
Half Twist Jump 0.1
Pike Jump 0
Back Landing 0.1
Back, half twist to feet 0.2
Tuck Jump 0
Forwards Somersault (P) 0.6

Vol Requirements

The exercise must not exceed the 1 body landing allowed
Minimum degree of difficulty: 1.6
Maximum difficulty per element: 0.6