This skill can be performed using two main techniques. Perform a back somersault take off with an early twist and complete the somersault facing forwards. Perform a back somersault with a middle half twist to land on feet
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
As part of the learning process the following preps may be useful to teach the gymnast a .
The Arabian is a useful prep for learning the skills listed below.