Back Landing

Back Landing

Back Landing


Description

From standing and rotating 1/4 rotation backwards to land in a back position on the cross


Prereqs

The following skills should be executed with good quality before learning a Back Landing.


Preps

As part of the learning process the following preps may be useful to teach the gymnast a Back Landing.


Coaching Methodology

an extra 0.1 tarif if returning to feet

Base skill for

The Back Landing is an essential skill before learning the skills listed below.