Back Somersault

Back Somersault

Back Somersault


Description

From feet pushing up and backwards performing a full somersault rotation backwards with or without shape to land on feet again



Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a Back Somersault. You can also view it in our moves relations chart.

Prereqs

The following skills should be executed with good quality before learning a Back Somersault.


Preps

As part of the learning process the following preps may be useful to teach the gymnast a Back Somersault.


Base skill for

The Back Somersault is an essential skill before learning the skills listed below.