Back in full out
- Official name: Back in full out
- Alternative names: Full out
- Difficulty score: 1.2 (1.4 if Piked or Straight)
- FIG Notation: B8 - 2
- Coach level required: Performance
Description
A double back somersault with twist in the second sommersault
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Coaching Methodology
1 1/4 Back somersault to back1 1/4 back somersault late 1/2 twist to front
1 1/4 back somersault late 1/2 twist to duck under to back
1 1/4 back somersault late 1/2 twist to duck under to flat back
1 1/4 back somersault late 1/2 twist to duck under to seat
1 1/4 back somersault late 1/2 twist to front out
1 1/4 back somersault late 1/2 twist barani down to feet
Base skill for
The Back in full out is an essential skill before learning the skills listed below.
Base prep for
The Back in full out is a useful prep for learning the skills listed below.