From feet perform a 2 1/4 back somersault with a full twist in the second somersault to land on back
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
As part of the learning process the following preps may be useful to teach the gymnast a .
The Back in full out to back is a useful prep for learning the skills listed below.