Back in middle full back out
- Official name: Back in middle full back out
- Difficulty score: 1.8 (2.1 if Piked or Straight)
- FIG Notation: B12 - 2 -
- Coach level required: HPC
Description
From feet perform a triple back somersault with a full twist in the middle somersault to land on feet.
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Base prep for
The Back in middle full back out is a useful prep for learning the skills listed below.