Back in quad full out

Back in quad full out

Back in quad full out


Description

From feet perform a double back somersault with four twists in the second somersault to land on feet



Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Preps

As part of the learning process the following preps may be useful to teach the gymnast a .


Base prep for

The Back in quad full out is a useful prep for learning the skills listed below.