Ball out ady
- Official name: Ball out ady
- Difficulty score: 1.3
- FIG Notation: F5 7ft
- Coach level required: L3M2
Description
From back perform a 1 1/4 forwards somersault with 3.5 twists to land on feet
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Base prep for
The Ball out ady is a useful prep for learning the skills listed below.