Ball out half out

Ball out half out

• Official name: Ballout half out
• Alternative names: Double Ballout Barani, Ballout flif
• Difficulty score: 1.2 (1.4 if Piked or Straight)
• FIG Notation: F9 1ft
• Coach level required: Performance

Description

From back landing perform a 2 1/4 forward somersault with a late half twist in the second somersault to land on feet.

Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Prereqs

The following skills should be executed with good quality before learning a .

• Ball Out Barani
• Half Out

Preps

As part of the learning process the following preps may be useful to teach the gymnast a .

• Bounce Roll
• Ball out to front landing
• Double Bounce Roll
• Double ball out

Coaching Methodology

Base skill for

The Ball out half out is an essential skill before learning the skills listed below.

• Ball out rudy out
• Ball out triff