From back perform a 2 1/4 forwards somersault with a 1 1/2 twist in the second somersault to land on feet.
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
The Ball out rudy out is a useful prep for learning the skills listed below.