Barani in back out
- Official name: Barani In Back Out
- Alternative names: Tsukahara
- Difficulty score: 1.1 (1.3 if Piked or Straight)
- FIG Notation: F8 1 -
- Coach level required: L3M4
Description
performing a double front with a middle twist (effectively a Barani and then pulling in to complete a second somersault)
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Coaching Methodology
1.1 tarif if followed by a back-outBase skill for
The Barani in back out is an essential skill before learning the skills listed below.