Bounce Roll
- Official name: Bounce Roll
- Alternative names: Porpoise
- Difficulty score: 0.5 (0.6 if Piked or Straight)
- FIG Notation: F4 -b
- Coach level required: L3M1
Description
From back drop performing a full forwards somersault to land in a second back drop
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Base skill for
The Bounce Roll is an essential skill before learning the skills listed below.
Base prep for
The Bounce Roll is a useful prep for learning the skills listed below.