From front drop pushing up and backwards to perform a 1 1/4 somersault to feet
Named after Dale Cody.
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
As part of the learning process the following preps may be useful to teach the gymnast a .
The Cody is an essential skill before learning the skills listed below.