Double Back Somersault
- Official name: Double Back Somersault
- Difficulty score: 1 (1.2 if Piked or Straight)
- FIG Notation: B8 - -
- Coach level required: L3M4
Description
Performing a 720 degree rotation backwards from feet to land on feet
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Base skill for
The Double Back Somersault is an essential skill before learning the skills listed below.
- One and three quarter Back Somersault
- Double Cody
- Double back somersault to back
- Freebus
- Half in half out
- Full In back out
- Back in full out