Double full in double full out

Double full in double full out

Double full in double full out


Description

From feet perform a double back somersault with two twists in each somersault to land on feet.



Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Prereqs

The following skills should be executed with good quality before learning a .


Preps

As part of the learning process the following preps may be useful to teach the gymnast a .


Base skill for

The Double full in double full out is an essential skill before learning the skills listed below.