Double full in half out
- Official name: Double full in half out
- Alternative names: Double front full half out
- Difficulty score: 1.5 (1.7 if Piked or Straight)
- FIG Notation: F8 4 1
- Coach level required: HPC
Description
From feet perform a double forwards somersault with a double twist in the first somersault and a 1/2 twist in the second to land on feet.
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .