From feet perform a 1 3/4 forwards somersault with a double twist in the first somersault to land on back.
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
As part of the learning process the following preps may be useful to teach the gymnast a .
The Double full in one and three is a useful prep for learning the skills listed below.