Double full in one and three

Double full in one and three

Double full in one and three


Description

From feet perform a 1 3/4 forwards somersault with a double twist in the first somersault to land on back.



Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Preps

As part of the learning process the following preps may be useful to teach the gymnast a .


Base prep for

The Double full in one and three is a useful prep for learning the skills listed below.