A landing on front where a double contact is made. The legs hit the trampoline bed momentarily after the body and causing the body to somersault forwards
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
As part of the learning process the following preps may be useful to teach the gymnast a .