From feet perform a forwards somersault with 4.5 twists to land on feet
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
The Frydolph is an essential skill before learning the skills listed below.
The Frydolph is a useful prep for learning the skills listed below.