Performing a single back somersault with a full twist. This can be done as either a contact or tilt twist when straight and as a shape initiated twist when tucked or piked.

Greg Roe Tutorial

As with any skill there are many different techniques. Below is a video from Greg Roe explaining his approach to coaching the skill.

Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.


As part of the learning process the following preps may be useful to teach the gymnast a .

Coaching Methodology

usually straight

Base skill for

The Full is an essential skill before learning the skills listed below.