Full

Full

• Official name: Full
• Alternative names: Back Full
• Difficulty score: 0.7
• FIG Notation: B4 2
• Coach level required: L3M2

Description

Performing a single back somersault with a full twist. This can be done as either a contact or tilt twist when straight and as a shape initiated twist when tucked or piked.

Greg Roe Tutorial

As with any skill there are many different techniques. Below is a video from Greg Roe explaining his approach to coaching the skill.

Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Preps

As part of the learning process the following preps may be useful to teach the gymnast a .

• Back pull over full twist to feet
• Three quarter back full
• Arabian

Coaching Methodology

Base skill for

The Full is an essential skill before learning the skills listed below.

• Seat side sommersault full
• Back full to seat
• Back full to back
• One and a half twisting back
• Appletini
• Back in full out