Full In back out
- Official name: Full in back out
- Alternative names: Full in
- Difficulty score: 1.2 (1.4 if Piked or Straight)
- FIG Notation: B2 8 0
- Coach level required: Performance
Description
Performing a double backwards somersault with an early full twist
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Coaching Methodology
Full back to back landingFull back to flat back
Full back to back landing, back pullover
Full back to duck under to feet
Base skill for
The Full In back out is an essential skill before learning the skills listed below.