Full In one and three quarter front somersault

Full In one and three quarter front somersault

Full In one and three quarter front somersault


Description

Performing a 1n3 with a cruised full twist in the first somersault phase

To make this a periwinkle the twist must be performed at the very end of the first somersault thus making it a blind turn.



Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Prereqs

The following skills should be executed with good quality before learning a .


Preps

As part of the learning process the following preps may be useful to teach the gymnast a .


Coaching Methodology

Full twisting forwards somersault
Full twisting forwards somersault to feet, front landing
1 1/4 forwards somersault with full twist to front landing
1n3 with cruise twist in first somersault phase

Base prep for

The Full In one and three quarter front somersault is a useful prep for learning the skills listed below.