Performing a 1n3 with a cruised full twist in the first somersault phase
To make this a periwinkle the twist must be performed at the very end of the first somersault thus making it a blind turn.
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
As part of the learning process the following preps may be useful to teach the gymnast a .
The Full In one and three quarter front somersault is a useful prep for learning the skills listed below.