Full in half out
- Official name: Full in half out
- Alternative names: Full in half
- Difficulty score: 1.3 (1.5 if Piked or Straight)
- FIG Notation: F8 2 1
- Coach level required: Performance
Description
From feet perform a double forward somersault with a full twist into the first somersault and a half twist out of the second
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Coaching Methodology
<strong><em>Method 1</em></strong>Barani (arms down)
Barani (arms down) 1/2 in 3/4 FSS (S)
Barani (arms down) land then 1/2 twist
Full front (arms down)
Full front jump to front landing
Full front to front (kill the bed)
<a href=moves/Full+in+half+out#common>Jump to common method</a>
<strong><em>Method 2</em></strong>
Barani
Barani jump to back landing
Barani to back landing
Barani to cruise to front (kill the bed)
<a href=moves/Full+in+half+out#common>Jump to common method</a>
<strong><em id=common>Common</em></strong>
Full front to front early finish (gymnast calls when they are square and ready to duck)
Full in, 1 3/4 FSS tucked (ensure tuck under is after twist completion)
Full in, 1 3/4 FSS piked
Full in, 1 3/4 FSS to back landing 1/2 twist to front landing
Full in, front out
Full in, barani down
<strong><em>Common errors</em></strong>
Anticaotion of vision and duck under
Lack of phasing in twist
Depth of shape
Base skill for
The Full in half out is an essential skill before learning the skills listed below.