Half in full half out
- Official name: Half in full half out
- Difficulty score: 2 (2.3 if Piked or Straight)
- FIG Notation: B12 1 2 1
- Coach level required: HPC
Description
From feet perform a backward somersault with a half twist in the first somersault, full in the second and half in the third to land on feet.
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .