One and Three

One and Three

One and Three


Performing a front somersault and opening out straight and continuing to rotate to a vertical angle and then piking under late to land on ones back

Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.


The following skills should be executed with good quality before learning a .


As part of the learning process the following preps may be useful to teach the gymnast a .

Base skill for

The One and Three is an essential skill before learning the skills listed below.