One and Three
- Official name: One and three quarter forwards somersault
- Alternative names: 1 3⁄4 Front Somersault
- Difficulty score: 0.8 (0.9 if Piked or Straight)
- FIG Notation: F7 - -b
- Coach level required: L3M3
Description
Performing a front somersault and opening out straight and continuing to rotate to a vertical angle and then piking under late to land on ones back
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Base skill for
The One and Three is an essential skill before learning the skills listed below.
- Half in one and three quarter front somersault
- One and three half twist to front
- Full In one and three quarter front somersault
- Double forwards sommersault
- Half Out