From feet perform a double back somersault with 1 1/2 twists in the somersault and 2 1/2 in the second to land on feet.
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
The One and a half in randy out is a useful prep for learning the skills listed below.