Quad full in back out
- Official name: Quad full in back out
- Alternative names: Miller plus, killer
- Difficulty score: 1.8 (2 if Piked or Straight)
- FIG Notation: B8 8 -
- Coach level required: HPC
Description
From feet perform a double back somersault with four twists in the first somersault to land on feet
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Base prep for
The Quad full in back out is a useful prep for learning the skills listed below.