Quiff in back out

Quiff in back out

Quiff in back out


Description

Perform a double back somersault with five twists in the first somersault



Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.

Preps

As part of the learning process the following preps may be useful to teach the gymnast a .