Rudy Out
- Official name: Rudy Out
- Difficulty score: 1.3 (1.5 if Piked or Straight)
- FIG Notation: F8 3
- Coach level required: Performance
Description
Performing a double forwards somersault with a late 1 1/2 twist
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Prereqs
The following skills should be executed with good quality before learning a .
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .
Coaching Methodology
Half out, land, half twistHalf out, land, full twist
Rudy ball out (tucked and piked)
Front in full out (mat and catch / pit / rig)
Rudy out
Base skill for
The Rudy Out is an essential skill before learning the skills listed below.