From feet perform a double forward somersault with 1 1/2 twists in the first somersault.
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
As part of the learning process the following preps may be useful to teach the gymnast a .
The Rudy in back out is a useful prep for learning the skills listed below.