Seat landing back somersault
- Official name: Seat landing back somersault to feet
- Alternative names: Back dolphin
- Difficulty score: 0.3
- FIG Notation: B3 -ft
- Coach level required: L3M1
Description
From seat lift hips and lean back to generate rotation backwards. Once in flight tuck to accelerate and land on feet.
Where this skill fits
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
Preps
As part of the learning process the following preps may be useful to teach the gymnast a .