Side Winder

Side Winder

Side Winder


Performing a Side Somersault with the addition of a full twist

Where this skill fits

Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.


The following skills should be executed with good quality before learning a .


As part of the learning process the following preps may be useful to teach the gymnast a .