From front drop performing a side-ways twist to rotate to either the left or right, tuck up and finally open out after 1/2 a twist to land in a second front drop
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
The following skills should be executed with good quality before learning a .
As part of the learning process the following preps may be useful to teach the gymnast a .
The Turntable is a useful prep for learning the skills listed below.