From feet perform a double back somersault perform 2 1/2 twists in the first somersault and a half in the second.
Below you will be able to see any pre-requisite and further development skills for a . You can also view it in our moves relations chart.
As part of the learning process the following preps may be useful to teach the gymnast a .
The Two and a half in half out is an essential skill before learning the skills listed below.
The Two and a half in half out is a useful prep for learning the skills listed below.